~ A text by Irma ten Brink - inspired by Yoginâm ~

Do you wonder?

An introduction into the Breath

You may have read or heard it somewhere….someone talking about ‘the Breath’.

If you wonder what this is about, and how this is more than ‘breathing in and breathing out’ which is of course a natural part of it, then this blog article is meant for you.

It is quite impossible to directly tell you what the Breath is. Therefore I need to talk around it.

First of all, for those trying to live in Nâm, the Breath is our most important instrument. Just consider, if you agree on spirituality to be nothing more than living your natural state, how then can the tools to help you find and live your natural state be complicated?

The Breath is a tool of utmost simplicity.

The quality of the Breath, because it is infused by Awareness, is of a complete other reality; beyond words, beyond grasping and beyond understanding.

Breathing is so natural that we often don’t notice we are doing it. Or is it something that happens to us? Or are we a happening altogether which includes this breathing? We can do things with it, manipulate it but ultimately and definitely life as we no it stops when the breathing stops. Food for thought perhaps. And when you contemplate this, then consider as well that the breathing connects us all, we all breathe the same air! It is not for nothing that in many traditions breathing exercises or focussing on breathing is such an important instrument.

As for ‘the Breath’ it may be good to realise that it is small and big at the same time. Small in its simplicity, big in its transcendency. Close in its intimacy, wide in its infinity.

Why use the Breath?

Because the Breath of Yoginâm is given in his name and received in a specific manner it is not of Experience, it is of Awareness (read more about how these terms are used in the book SIWEB). Without being able to explain what this means, it may help to realise it is and will not become ‘you’ in the narrow sense of the word, meaning it is not part of your habitual self, not part of your programmes. That is where the power of the Breath lies.

The power of doing the Breath makes your attunement in Awareness becomes so strong that your life will gradually free itself from your disturbing programmes. The experience of living will go beyond your habitual self. You may for example experience life living through you or life guiding you. A profound meaning will enter your life in all circumstances.

An important shift in attention ...

Your attention will first of all move from an I-oriented person to an I-World oriented person who realises I and World are intertwined and sharing in a Whole. And with that realisation you will start living accordingly in a very natural and even effortless way.

The Breath is very simple, all you have to do is bring back your focus to the received sounds connected to your breathing. Of course simple is not always easy. You will soon notice when trying how quickly your attention is distracted.

But that is oké, you just try to find and bring back your attention to the Breath. It is the practice of coming back to the Breath that counts more than the losing of your attention.

And with everything else, it just takes practice and consistency. But if you manage this practice and consistency you will find in the Breath your very best friend, a companion for life!

You will notice, in moments of relaxation, the Breath will be accompanying you. When you drive your car, the Breath is there, when you clean your house, the Breath is there. And yes, when life challenges you and presents difficulties that may be hard to digest, the Breath will be there!

However, when struggle hits you with a returning inner dialogue with negative thoughts, triggered by a disturbing programme which we all have, you may need to be strict on yourself in choosing for the Breath. Because negative emotions can pull us hard. But if you practised the Breath often enough in easier days you will find in the Breath your saviour, for it has the power to help you overcome the difficulty, it helps you transform what needs to be transformed.

... ánd an important shift in identification!

In a spiritual endeavour and in fulfilling your task of life the Breath becomes a powerful tool. Not because of some magical trick but simply because it can help you make the shift in identification.

Transforming our daily life events in which we share with our habitual programmes is an ongoing task in life and we are equipped for that naturally. The Breath supports this natural skill and helps to keep our focus and stay attuned to what we are beyond our habitual programmes, Awareness.

In other words, by bringing our attention back to the Breath every time a negative thought comes up or disturbing emotions, instead of pushing them away you shift your attention, this is an act of letting go. And because the Breath is infused with Awareness (which is beyond Experience) in this proces of letting go emotions become transformed and you attune yourself.

This makes the Breath into a tool that shifts our identification with the daily perception of Experience to a wider identification in Awareness, something that happens rather gradually and in this process disturbing programmes are transformed. This shift is what the real mystics like Rumi has appointed as 'the life's task of man'.

Therefore the Breath is the most simple and natural instrument and yet very profound and powerful. A true pearl amongst all instruments that may support a spiritual endeavour.