Asha Meditation Weekend of Silence
03/02/23 – 05/02/23
31/03/23 – 02/04/23
19/05/23 – 21/05/23
01/09/23 – 03/09/23
03/11/23 – 05/11/23
25/11/22 – 27/11/22
16/12/22 – 18/12/22
What is Asha Meditation
During these Asha Meditation silence weekends absolute silence throughout the weekend will be maintained. In order to support this there will be a meditation programme for which we use the powerful Asha Meditation developed by Yoginâm.
Asha Meditation, as an approach of meditation, concentrates itself on creating the right environment in which, once it has been created, moments of true meditation may occur. In advanced stages these moments become longer and you may reach a long state of meditation. Such a longer state does not limit itself to sitting meditation but can be carried into the movements of daily living.
The video below gives a clear explanation of the use and benefit of Asha Meditation.
Daily rhythm:
8.00 – 10.00 Breakfast
10.00 – 10.30 Asha Meditation
12.30 – 13.00 Asha Meditation
14.00 – 16.30 lunch and siesta with room for a walk in nature
16.30 – 17.15 Asha Meditation with HarpMood
18.30 – 19.00 Asha Meditation
19.15 – Souper
Your stay is on a full board basis (3 meal times per day + coffee & tea)