Other dates for this course:
September 11-13 (possible to book only via contacts)
November 6-8 (possible to book only via contacts)
December 11-13 (possible to book only via contacts)
Observing regular periods of silence can be very beneficial. The modern lifestyle with its flow of impulses often allows only a little space to wind down. And yet such winding down is very important for the system. Without it the arranging and digesting of both the conscious and unconscious impulses remains incomplete. This may result in stress, anxiety, burnout, loss of meaning, depression and a host of other problems.
Therefore the Asharum offers several possibilities to be in silence.
During these weekends absolute silence throughout the day will be maintained. In order to support this there will be a meditation programme and breathing instructions.
-Full board stay (3 meal times per day + healthy snacks, coffee, tea)
‘In silence the inner world and the outer world melt into One’
On this blog you can read more about the benefits of silence.