A wonderful Retreat text written by Yoginâm as support for retreats to help you reflect on life in a different manner then you are used too:

Here is looking at you EN_retreat text_Part1 - Page 1-25

Here is looking at you EN_retreat text_Part2 - Page 26-50

Here is looking at you EN_retreat text_Part3 - Page 51-75

Here is looking at you EN_retreat text_Part4 - Page 76-100

Here is looking at you EN_retreat text_Part5 - Page 101-125

Some helpful breathing exercises, each one with its own characteristics and effect.

These can help you to keep focus during your meditation, to solve problems or to give an extra impuls to your personal retreat:

Three ways of Breathing

Solving Problems