Events

mediteren in de natuur Belgie

Weekends of Silence

Other dates for this course:

March 27-29
April 3-5
May 15-17
July 17-19
September 11-13 (possible to book only via contacts)
November 6-8 (possible to book only via contacts)

December 11-13 (possible to book only via contacts)

Observing regular periods of silence can be very beneficial. The modern lifestyle with its flow of impulses often allows only a little space to wind down. And yet such winding down is very important for the system. Without it the arranging and digesting of both the conscious and unconscious impulses remains incomplete. This may result in stress, anxiety, burnout, loss of meaning, depression and a host of other problems.

Therefore the Asharum offers several possibilities to be in silence.

During these weekends absolute silence throughout the day will be maintained. In order to support this there will be a meditation programme and breathing instructions.

-Full board stay (3 meal times per day + healthy snacks, coffee, tea)

‘In silence the inner world and the outer world melt into One’

Yoginâm

On this blog you can read more about the benefits of silence.